by Jeremy Attard | Sep 4, 2026 | Pilates
Somewhere between the first scan and the first sleepless night, a lot of women get told two conflicting things: rest as much as you can, and get your body back as soon as you can. Neither instruction is much use on its own, and both miss the point of what pregnancy...
by Jeremy Attard | Jun 26, 2026 | Chronic Pain
Blame it on the keyboard, and you’d only be telling half the story. Carpal tunnel syndrome gets pinned on typing so often that people assume it’s simply a hazard of office life, something you either get or you don’t, with little to be done about it...
